Motivation (or lack thereof)
Over the course of the past two Sundays I’ve been teaching a series of sermons on the topic of worship. One of the key points of the sermon dealt with the motivation for worship, which turned out to be the mercies of God. In many ways, it was a bit of a revelation to me just how much of a mental activity worship is, and especially when you bring in the motivating factor. As a believer, that really isn’t a problem for me; it doesn’t take anything for me to find praise for all that the Lord has done because He has done so much for me. Of course I have my times where I don’t read like I should, and so on, but that’s more the exception than the rule; overall, my life is all about being a bondservant of the Lord Jesus Christ.
Worship isn’t what this blog entry is about, as I have plenty of motivation in that area of my life. There is an area of my life, though, that lacks serious motivation and I can’t come to grips with what’s going to motivate me to change things. What am I talking about? I’m talking about my health, the need to lose some weight, get fit, and all that it entails. Right now I’m tipping the scales at about 255 lbs. (I’m 6′5", to put things in perspective a bit). Before I met my wife, I was a fairly active guy, playing a little bit of basketball and weighed around 180-185 lbs. and wasn’t able to gain weight to save my life (my goal weight was always 200 lbs.). Since getting married, life has changed dramatically. I’ve gone from being in college (2000-2002) where I walked to class nearly everyday up and down hills (you could say at least a couple miles per day), to having day jobs where I was on my feet the entire time or constantly on the go lifting & carrying around computers & monitors. Both of those kept me pretty fit, but neither was my ideal job. So, I finally get the kind of jobs I had wanted (web design), but I was soon confined to sitting at a desk 8 hours a day (plus throw in sitting in a car for about an hour each way) and I’m no longer as active as I used to be. After having kids, things got all the more difficult because those responsibilities came before anything else.
To this point, I’ve pretty much stopped playing basketball (haven’t shot hoops in over 2 years) and don’t do any physical activity outside of chasing my kids around the house. I mean, it’s my desire to work out and get fit, but I just don’t seem to have the motivation to want to fit it into my schedule. Upon moving to Texas and having a house with a garage, I bought a Bowflex in hopes that I could use it to lose weight and build some muscle. Now, I’m a morning person, so working out in the AM would probably be best, but I already get up at 5:45-6:00 AM and that’s early enough; I don’t want to get up any earlier than that. With 3 kids, I can’t do much of anything until they go to bed, so working out after getting home from work is out of the question. That means that I’m not free until 8 PM at the earliest. By that time I’m either tired or have studying to do, so I end up giving either of those priority, instead of working out. Sure, I could do it before studying, but I just don’t do it (mainly cuz it takes me forever to cool down & stop sweating to even be in a position to work/study).
So, what’s my problem? Why can’t I motivate myself? I have Robin in my ear almost daily, yet that doesn’t help any. I don’t want a gym membership because: #1 I can’t afford it, and #2 I’d have to drive too far, which is out of the question with today’s gas prices. Plus, I have a Bowflex here that I need to make use of. I can feel the added weight taking its toll on my body, yet I still do nothing. A co-worker recently had a heart attack due to his health, and that’s not even a motivating factor. I don’t want to think that it’s going to take the same thing happening to me to begin to make a difference; I really don’t want that to be the case. What can I do to resolve my lack of motivation? At this point, I really don’t know. I have more questions than answers and more motivation to do other things than what it’s going to take to get into shape.
Is there anyone out there with any ideas? Anything at all? If there’s one area of my life that I’m not happy with, this is it, and I really want to do something about it. Okay, rant done… feel free to leave ideas and comments (or a good swift kick in the rear).
